Personal Training
Buddy Training
Group Fitness
Corporate Fitness
On-Line Training
Event + Sports Training
Exercise Physiology
Massage Therapy
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What are the benefits of FITBOD
working for you ... at work!

Improved health & well being for employees
Decrease employee turn over
Increase in company moral
Decrease absenteeism
Stress Management
Decrease workers compensation costs
Increase confidence & self esteem
Protect against some lifestyle diseases
BECOME an employer of choice!

What does FITBOD Worx Offer?

Individual & group fitness training (from $110 per group)
Nutrition consultations (from $66 pp)
Nutrition seminars (from $220 per group)
Fitness Boxing
Aerobics classes
Cardio & resistance circuits
Personal fitness assessments
Flex & Relax classes
Personal fitness assessments (from $44 pp)
Monthly “FITBOD Worx” newsletter
Sports specific training
Personalised programs (from $33 pp)
Walking & Running groups

The FITBOD WORX program will include:

Health Seminars covering topics on nutrition and exercise.
Physical Fitness Assessments for each individual taking part in the
program. Including:

Pre-exercise Questionnaire
Weight & Height
Body Fat Percentage
Girth Measurements
Resting Pulse Rate
Physical Fitness Assessment at the end of the program for any participant who wishes to be retested (optional).

Fitness training sessions over the desired time frame of program.
One trainer allocated per 20 participants.
Your choice of training session type (eg. fitness boxing, aerobics, circuits, yoga, resistance training).
All equipment for training will be supplied by FITBOD.
A Health and Fitness Fact Sheet for each participant at the end of every training session.

Optional Extras Including:

Private Nutrition Consultations and Massage Therapy for any participants wishing to use this service (an additional fee applies).

A massage promotion prior to the commencement of the program to advertise and increase employee awareness about what the program is often a useful. Please ask us for more information about this.

Register your interest or Call 0419 421 955


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